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Superfoods that Benefit Aging Brains


Elderly people have weakened immune systems and are more susceptible to chronic diseases. As such, we make it a point to meet every senior’s nutritional requirements with the assistance of our senior care services. We concentrate more on the significance of helping older adults keep up with a balanced diet that promotes strong cognitive health.

The majority of elderly people consume diets that are deficient in vitamin B12, which is very important in ensuring nerve cell function as well as increased red blood cell production in the body. It can cause several health problems if this vitamin is not properly ingested.

As a home health care in California, we integrate foods that are linked to better brainpower, such as:

  • Green leafy vegetables rich in vitamin K, lutein, folate, and beta carotene to slow down cognitive decline in seniors.
  • Fatty fish is an abundant source of omega-3 fatty acids, and healthy unsaturated fats to lower blood levels of beta-amyloid, the protein that forms damaging clumps in the brain especially, in people with Alzheimer’s disease.
  • Berries and their flavonoids help improve memory.

Numerous other foods are also very good for the brain. These superfoods may be able to assist our elderly loved ones in maintaining their cognitive function.

As a provider of home care in Long Beach, California, we guarantee that our carers will support keeping our seniors’ diets healthy. Their consumption of nutrient-rich food is essential for the health of their nerve cells.

Make sure to get in touch with Angels Home Care Providers to get partnered with a caregiver today. We offer a wide range of services for elderly people who are ill or have dementia, for example. Please get in touch with us if you have any additional questions.

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